ONLINE COACHING
TRAINING & NUTRITION
MY PROGRAMS
⚡️ One-Time Consultation – $100
Perfect for individuals who want expert guidance without ongoing coaching.
This one-time consultation includes a personalized breakdown of key areas to help you move forward with confidence and clarity:
✅ Custom diet plan tailored to your goals (fat loss, muscle gain, health, etc.)
✅ Training regimen based on your experience level, equipment access, and goals
✅ Supplement protocol recommendations — natural or PED-related depending on your needs
✅ Optional review of recent bloodwork (if provided) to guide lifestyle, training, and recovery strategies
✅ A clear action plan — no fluff, just the info you need to take control of your results
This is ideal for self-starters or those who want a second opinion without committing to full coaching.
CUSTOM 4 WEEK NUTRITION PROGRAM
Balanced nutrition program & recommended cardiovascular training designed and tailored specifically for you to achieve your goals while living a sustainable lifestyle.
PROGRAM INCLUDES:
Ketogenic, high carbohydrate, vegan, carnivore, paleo or balanced nutrition program for optimal fat loss, muscle gain, and/or strength improvement.
Recommended cardiovascular training for optimal fat loss and/or general health.
Optimal supplement recommendations and guidelines.
Weekly check-ins and updates.
Only $129.99
CUSTOM 4 WEEK TRAINING & NUTRITION BUNDLE
Bundle and save! My #1 sold program. Save $30 and get both the Custom 4 Week Training & Nutrition Program at a discounted price.
*Recommended for serious clients only.
BUNDLE INCLUDES:
Resistance & cardiovascular training program for optimal fat loss, muscle gain, and/or strength improvement.
Hypertrophy, strength, fat loss, athletic, and/or longevity workouts designed specifically with the equipment you have access to.
In-depth descriptions and precise instructions on how to perform each exercise.
Ketogenic, high carbohydrate, vegan, carnivore, paleo or balanced nutrition program for optimal fat loss, muscle gain, and/or strength improvement.
Optimal supplement recommendations and guidelines.
Weekly check-ins and updates.
Only $199.99
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LET’S WORK TOGETHER
Ready to start your fitness journey? Contact me today to get started!