https://www.joshwalterfitness.com/contact daily 0.75 2021-01-13 https://www.joshwalterfitness.com/coaching daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610663886559-BIUD988K6KU3CMJBDUEL/TRAINING+PLAN.jpg COACHING ⚡️ One-Time Consultation – $100 Perfect for individuals who want expert guidance without ongoing coaching. This one-time consultation includes a personalized breakdown of key areas to help you move forward with confidence and clarity: ✅ Custom diet plan tailored to your goals (fat loss, muscle gain, health, etc.) ✅ Training regimen based on your experience level, equipment access, and goals ✅ Supplement protocol recommendations — natural or PED-related depending on your needs ✅ Optional review of recent bloodwork (if provided) to guide lifestyle, training, and recovery strategies ✅ A clear action plan — no fluff, just the info you need to take control of your results This is ideal for self-starters or those who want a second opinion without committing to full coaching. Once payment is received, I’ll send over a brief intake form. Please allow 2–3 business days for delivery of your personalized consultation package. Price: $100 Payment Options: PayPal: @JoshWalterFitness Venmo: @JoshWalterFitness CashApp: $JoshWalterFitness https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610663783890-WAJS2R1SRWSJ9VAOPQE4/NUTRITION+PLAN.jpg COACHING 1-on-1 Online Coaching – $250/month The most comprehensive, personalized support for transforming your physique, performance, and health. This monthly coaching service is designed for clients who want structure, accountability, and expert guidance across every aspect of their fitness journey. What’s Included: ✅ 100% personalized diet plan built around your goals, preferences, and lifestyle ✅ Tailored training program (gym or home-based) designed for your experience level, schedule, and priorities ✅ Supplement guidance – from natural to advanced (including PEDs), based on your needs and goals ✅ Bloodwork review & analysis if labs are provided (referral links available if needed) ✅ 24/7 access to message me for questions related to training, nutrition, recovery, health, and more ✅ Weekly check-ins every Friday to assess: Weight and measurements Sleep duration and quality Blood pressure Energy, mood, and stress levels Strength progression Step count Compliance with your plan (training, diet, cardio, supplements) This is an all-inclusive, results-driven program with built-in accountability, education, and real-time adjustments to keep you progressing. Price & Payment Price: $250 per month No contracts – month-to-month commitment Payment Options: PayPal: @JoshWalterFitness Venmo: @JoshWalterFitness CashApp: $JoshWalterFitness Once payment is complete, I’ll send you an in-depth questionnaire. Please allow 3–5 business days for your custom plan to be created. https://www.joshwalterfitness.com/home daily 1.0 2025-06-02 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1590609307060-UGGQC41XTIVYKMQL1HT7/WEBSITE+BANNER+LOGO2.png HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570460753-DGZ91FRA48N2RK65DJX2/1.jpg HOME Hi, I’m Josh Walter — ISSA Certified Personal Trainer, Nutritionist, and former Collegiate National Heavyweight Champion Bodybuilder. With over 20 years of structured training experience, I specialize in helping individuals reach their genetic potential through proven strategies in: Fat loss and muscle gain Personalized nutrition and training plans Supplement protocols based on bloodwork Harm reduction and education around PEDs and peptides Whether you're an elite athlete aiming to become bigger, faster, and stronger — or someone simply looking to improve your health, longevity, and quality of life — I have the experience and certifications to guide you every step of the way. My approach prioritizes long-term health, injury prevention, and sustainable results. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610568095378-5TNSCYAYJOSZWPRL41DK/black.png HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570111850-11LYIH7DN2D7R5NBN4HR/TRAINING+AND+NUTRITION.jpg HOME - CUSTOMIZED TRAINING programs, NUTRITION plans, and Consultations. Training & nutrition programs designed and tailored specifically for you to achieve your goals based on your own individual lifestyle. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640044723-47HMU5LD1VT5AZTGA1LS/Layer+11.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640028920-BDIZ9NOKFXIO1WXHIKLI/Layer+1.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031349-H9HXVFB3Y02KPSOLP8A1/Layer+2.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640050465-8FDY3DO88XRYGNNCWF12/Layer+12.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640047870-I0Q0JTY72SMIL7GTLNJE/Layer+9.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031224-1KZJKGKLT4CKG3BPILJZ/Layer+4.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640059144-P87OFS6HJI8VU0DKGH2X/Layer+13.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640054971-AWWR1FZ3K98T9ENWX3LG/Layer+15.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640058063-Z4J6BN16DAPY932XG26M/Layer+16.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640057921-CC831LR7W5WAGPQDB67W/Layer+17.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640060763-9PHRAT79N6AAJ6Q5U6Q1/Layer+18.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640039258-QTLEWP5JP2QDSKWGRXLW/Layer+7.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031392-SYD63DK3EGD9SE06YS2L/Layer+5.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640032751-L4TW9SRRFTCZJXXG8M1S/Layer+3.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640045166-AJV5S0CLZT90JEVFZJDG/Layer+8.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031719-SWDO8EGMAAC6A6GQ5M87/Layer+6.jpg HOME https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640057352-AMPC1O22V93E39COD4KK/Layer+14.jpg HOME https://www.joshwalterfitness.com/about daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1601245492203-9GTMP9XCU2ISCHTPUJNO/IMG_8826.JPG ABOUT https://www.joshwalterfitness.com/faq daily 0.75 2021-01-14 https://www.joshwalterfitness.com/in-person-training daily 0.75 2025-01-29 https://www.joshwalterfitness.com/training-nutrition daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610663886559-BIUD988K6KU3CMJBDUEL/TRAINING+PLAN.jpg TRAINING & NUTRITION ⚡️ One-Time Consultation – $100 Perfect for individuals who want expert guidance without ongoing coaching. This one-time consultation includes a personalized breakdown of key areas to help you move forward with confidence and clarity: ✅ Custom diet plan tailored to your goals (fat loss, muscle gain, health, etc.) ✅ Training regimen based on your experience level, equipment access, and goals ✅ Supplement protocol recommendations — natural or PED-related depending on your needs ✅ Optional review of recent bloodwork (if provided) to guide lifestyle, training, and recovery strategies ✅ A clear action plan — no fluff, just the info you need to take control of your results This is ideal for self-starters or those who want a second opinion without committing to full coaching. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610663783890-WAJS2R1SRWSJ9VAOPQE4/NUTRITION+PLAN.jpg TRAINING & NUTRITION - CUSTOM 4 WEEK NUTRITION PROGRAM Balanced nutrition program & recommended cardiovascular training designed and tailored specifically for you to achieve your goals while living a sustainable lifestyle. PROGRAM INCLUDES: Ketogenic, high carbohydrate, vegan, carnivore, paleo or balanced nutrition program for optimal fat loss, muscle gain, and/or strength improvement. Recommended cardiovascular training for optimal fat loss and/or general health. Optimal supplement recommendations and guidelines. Weekly check-ins and updates. Only $129.99 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570111850-11LYIH7DN2D7R5NBN4HR/TRAINING+AND+NUTRITION.jpg TRAINING & NUTRITION - CUSTOM 4 WEEK TRAINING & NUTRITION BUNDLE Bundle and save! My #1 sold program. Save $30 and get both the Custom 4 Week Training & Nutrition Program at a discounted price. *Recommended for serious clients only. BUNDLE INCLUDES: Resistance & cardiovascular training program for optimal fat loss, muscle gain, and/or strength improvement. Hypertrophy, strength, fat loss, athletic, and/or longevity workouts designed specifically with the equipment you have access to. In-depth descriptions and precise instructions on how to perform each exercise. Ketogenic, high carbohydrate, vegan, carnivore, paleo or balanced nutrition program for optimal fat loss, muscle gain, and/or strength improvement. Optimal supplement recommendations and guidelines. Weekly check-ins and updates. Only $199.99 https://www.joshwalterfitness.com/home-1 daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1590609307060-UGGQC41XTIVYKMQL1HT7/WEBSITE+BANNER+LOGO2.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605641416447-BGIHAIBF3FKRPMUVPABM/image-asset.jpeg HOME (Copy) - Josh Walter Hey! My name is Josh Walter. I’m a ISSA Certified Personal Trainer & Nutritionist, Collegiate National Heavyweight Champion Bodybuilder, and contest prep coach with nearly two consistent decades of structured training experience. My area of expertise is fat loss, muscle gain, strength improvement, and overall athletic performance. Whether you’re an elite athlete wanting to get bigger, faster and stronger, or a senior citizen wanting to improve your overall general health and longevity, I have the certifications and experience to help you achieve your goals every step of the way while staying healthy and preventing unnecessary injuries. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610568095378-5TNSCYAYJOSZWPRL41DK/black.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570111850-11LYIH7DN2D7R5NBN4HR/TRAINING+AND+NUTRITION.jpg HOME (Copy) - CUSTOMIZED TRAINING & NUTRITION Training & nutrition programs designed and tailored specifically for you to achieve your goals based on your own individual lifestyle. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570460753-DGZ91FRA48N2RK65DJX2/1.jpg HOME (Copy) - IN PERSON TRAINING Come train with me in Lancaster, Ohio and get pushed to your full capabilities! Use what you’ve learned and incorporate my own methods into your training regimen. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610574624608-GXZQGC7OSH5598ENSFOM/3.jpg HOME (Copy) - TITAN EVOLUTION A pre-designed 15 week progressive training plan forged for those looking to take their physique to the next level. *Recommended for experienced lifters only. PLAN INCLuDES: Over 100 days worth of intense workouts. In-depth descriptions and precise instructions on how to perform each exercise. Progressive overload protocol to workout volume, intensity, and frequency. Great for cutting, body recomposition, and contest preparation. Only $149.99 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640044723-47HMU5LD1VT5AZTGA1LS/Layer+11.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640028920-BDIZ9NOKFXIO1WXHIKLI/Layer+1.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031349-H9HXVFB3Y02KPSOLP8A1/Layer+2.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640050465-8FDY3DO88XRYGNNCWF12/Layer+12.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640047870-I0Q0JTY72SMIL7GTLNJE/Layer+9.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031224-1KZJKGKLT4CKG3BPILJZ/Layer+4.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640059144-P87OFS6HJI8VU0DKGH2X/Layer+13.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640054971-AWWR1FZ3K98T9ENWX3LG/Layer+15.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640058063-Z4J6BN16DAPY932XG26M/Layer+16.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640057921-CC831LR7W5WAGPQDB67W/Layer+17.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640060763-9PHRAT79N6AAJ6Q5U6Q1/Layer+18.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640039258-QTLEWP5JP2QDSKWGRXLW/Layer+7.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031392-SYD63DK3EGD9SE06YS2L/Layer+5.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640032751-L4TW9SRRFTCZJXXG8M1S/Layer+3.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640045166-AJV5S0CLZT90JEVFZJDG/Layer+8.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031719-SWDO8EGMAAC6A6GQ5M87/Layer+6.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640057352-AMPC1O22V93E39COD4KK/Layer+14.jpg HOME (Copy) https://www.joshwalterfitness.com/home-2 daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1590609307060-UGGQC41XTIVYKMQL1HT7/WEBSITE+BANNER+LOGO2.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605641416447-BGIHAIBF3FKRPMUVPABM/image-asset.jpeg HOME (Copy) - Josh Walter Hey! My name is Josh Walter. I’m a ISSA Certified Personal Trainer & Nutritionist, Collegiate National Heavyweight Champion Bodybuilder, and contest prep coach with nearly two consistent decades of structured training experience. My area of expertise is fat loss, muscle gain, strength improvement, and overall athletic performance. Whether you’re an elite athlete wanting to get bigger, faster and stronger, or a senior citizen wanting to improve your overall general health and longevity, I have the certifications and experience to help you achieve your goals every step of the way while staying healthy and preventing unnecessary injuries. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610568095378-5TNSCYAYJOSZWPRL41DK/black.png HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570111850-11LYIH7DN2D7R5NBN4HR/TRAINING+AND+NUTRITION.jpg HOME (Copy) - CUSTOMIZED TRAINING & NUTRITION Training & nutrition programs designed and tailored specifically for you to achieve your goals based on your own individual lifestyle. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610570460753-DGZ91FRA48N2RK65DJX2/1.jpg HOME (Copy) - IN PERSON TRAINING Come train with me in Lancaster, Ohio and get pushed to your full capabilities! Use what you’ve learned and incorporate my own methods into your training regimen. https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1610574624608-GXZQGC7OSH5598ENSFOM/3.jpg HOME (Copy) - TITAN EVOLUTION A pre-designed 15 week progressive training plan forged for those looking to take their physique to the next level. *Recommended for experienced lifters only. PLAN INCLuDES: Over 100 days worth of intense workouts. In-depth descriptions and precise instructions on how to perform each exercise. Progressive overload protocol to workout volume, intensity, and frequency. Great for cutting, body recomposition, and contest preparation. Only $149.99 https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640044723-47HMU5LD1VT5AZTGA1LS/Layer+11.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640028920-BDIZ9NOKFXIO1WXHIKLI/Layer+1.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031349-H9HXVFB3Y02KPSOLP8A1/Layer+2.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640050465-8FDY3DO88XRYGNNCWF12/Layer+12.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640047870-I0Q0JTY72SMIL7GTLNJE/Layer+9.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031224-1KZJKGKLT4CKG3BPILJZ/Layer+4.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640059144-P87OFS6HJI8VU0DKGH2X/Layer+13.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640054971-AWWR1FZ3K98T9ENWX3LG/Layer+15.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640058063-Z4J6BN16DAPY932XG26M/Layer+16.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640057921-CC831LR7W5WAGPQDB67W/Layer+17.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640060763-9PHRAT79N6AAJ6Q5U6Q1/Layer+18.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640039258-QTLEWP5JP2QDSKWGRXLW/Layer+7.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031392-SYD63DK3EGD9SE06YS2L/Layer+5.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640032751-L4TW9SRRFTCZJXXG8M1S/Layer+3.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640045166-AJV5S0CLZT90JEVFZJDG/Layer+8.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640031719-SWDO8EGMAAC6A6GQ5M87/Layer+6.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5eceab8e1e40933e5a818b5b/1605640057352-AMPC1O22V93E39COD4KK/Layer+14.jpg HOME (Copy)